Psychquania
Performance Psychology for Real Life
High performance demands more than effort. It requires the right mental strategies – at the right time.
Psychquania is Dr Dev Roychowdhury's newsletter exploring the science of peak performance and mental health across sport, business, military, arts, and everyday life.
Each edition is free. Each edition is practical. Each edition gives you strategies you can use immediately.
Elevating Performance, Mental Health, and Relationships
Join a dedicated community of high-achievers – athletes, coaches, researchers, and professionals – who receive actionable insights on performance psychology, mental resilience, and emotional wellbeing – delivered straight to your inbox!
Here's what you receive:
☞ Evidence-based methods you can apply immediately
☞ Latest research translated into plain language
☞ Access to premium articles, tips, and strategies
☞ Exclusive content not published on the blog
☞ Ad-free, focused learning – no distractions
What You'll Get With Every Edition
✓ Evidence-based strategies from peer-reviewed research (explained in plain language)
✓ Real-world strategies from elite performers across domains
✓ Cross-cultural perspectives beyond standard WEIRD psychology
✓ Science-backed insights on human potential and flourishing
✓ Practical mental skills you can apply today – no jargon, no fluff
Who Is This For?
Psychquania is for anyone who wants to perform better and feel better:
- Athletes and coaches building resilience under pressure
- Professionals and managers balancing high performance with wellbeing
- Students and researchers exploring behavioural sciences
- Anyone navigating relationships, setbacks, and high-stakes environments
You don't need a psychology degree. You just need practical, research-backed tools.
About Dr Dev Roychowdhury
Dr Dev Roychowdhury is a researcher and consultant in performance psychology and mental health, with decades of experience working with elite performers across sport, military, business, and arts.
His work integrates:
- Peer-reviewed research from performance psychology and mental health
- Cross-cultural perspectives beyond standard Western (WEIRD) psychology
- Psychology-informed approaches to peak performance and mental resilience
- Practical mental skills training for real-world high-pressure contexts
What Makes This Different?
Most performance advice is either too academic or too generic.
Psychquania bridges that gap. Every edition:
- Takes one research-backed idea
- Explains it clearly (no PhD required)
- Shows you exactly how to use it
- Links to deeper guides on drdevroy.com when you want more
It's not hype. It's not motivation. It's practical mental skills training, delivered straight to your inbox.
Free vs. Paid: What You Get
Psychquania is completely free. Subscribe and you get every edition, no paywall.
Want deeper implementation guides?
Blog articles on drdevroy.com offer free theory and strategies. Professional and Peak members get:
- Step-by-step implementation guides
- Premium worksheets and templates
- Advanced techniques and troubleshooting
- Real-world case studies, strategies, and tips
- Access to "Mastering Performance Psychology" course
The newsletter is free. The implementation depth is optional.
Subscribe to Psychquania
Join a growing community of high performers and get evidence-based performance strategies – straight to your inbox, completely free.
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📬 Share Psychquania
Growing Psychquania word-of-mouth means we can keep creating free, research-backed content for high performers everywhere.
Benefits of Subscribing
Join a community of high-achievers receiving evidence-based strategies to elevate their mental edge in sport, work, and relationships
Latest peer-reviewed research translated into actionable techniques for high-pressure environments
Strategies used by elite athletes, military special forces, and Fortune 500 executives
Bolster psychological wellbeing and manage stress effectively, empowering individuals to sustain mental health in competitive domains
Practical tactics and tips to cultivate and maintain holistic wellbeing in all aspects of personal and professional life
Proven methods to strengthen interpersonal dynamics with significant others in both personal and professional domains
Detailed examples showing how elite performers succeed across separate domains
Premium subscribers gain exclusive access to comprehensive resources, member-exclusive content, valuable tips, effective strategies, and in-depth explorations for optimising performance in every aspect of life
Wall of Love ❤️
See what people who've transformed their performance and wellbeing are saying!
“Dr Dev Roychowdhury’s newsletter inspires me to prioritise my wellbeing. My go-to read for practical advice.”
“Superb insights on mental health and relationships! I’ve grown a lot since subscribing.”
“Brilliant–practical and research-led. Dr. Roychowdhury is clearly an authority on performance.”
“I recommend this newsletter to my athletes and clients. Excellent in every sense.”
“The advice on resilience and mindset is fantastic. Always look forward to each new issue.”
“I joined to improve results for my team – and it’s absolutely delivered.”
“Practical and concise, with tips I use in both my studies and training.”
“Every issue fuels positivity and growth. I highly recommend becoming a paid member.”
“Deep, insightful, and actionable – I’ve used the tips as a coach and a parent!”
“Work bridges research and real life. Love the holistic wellbeing approach.”
“Fantastic for anyone keen to optimise performance–from researchers to professionals.”
“A must-read for developing resilience and confidence in sport and beyond.”
“I value the concise, relevant advice. My team has truly benefitted.”
“I've shared the newsletter with my club and many have joined too.”
“The professional insights make a real difference to my confidence.”
“Membership content is always actionable and well researched. Perfect for my students!”
FAQs
Is Psychquania for me?
In short, yes! Psychquania delivers evidence-based strategies on performance psychology, mental health, and relationships to help you enhance mental wellbeing and performance in high-pressure environments. If you want to elevate performance, improve mental resilience, and nurture relationships around you, then Psychquania is for you!
How often will I receive the newsletter?
You'll get a fresh edition every two weeks, packed with practical tools and strategies to support your journey in psychological wellbeing and performance enhancement, without overwhelming your inbox.
How do I upgrade to a paid membership?
Simply click on the Join button on the top of this page. Or you can click here to view/upgrade your plan.
What kind of content is covered?
The newsletter encompasses a wide range of topics, including evidence-based approaches to performance enhancement in sport and exercise, mental health management in competitive settings, and strategies for building resilient relationships, all supported by insights from behavioural sciences.
Can I share the newsletter with others?
Absolutely – in fact, forwarding is encouraged to build community!
Share this newsletter with friends, family, and colleagues to spark discussions on wellbeing and performance, and invite them to subscribe for their own tailored insights.
