Dr Dev Roychowdhury | Researcher & Psychological Scientist

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The Power of Visualization: Enhancing Performance in Sport and Exercise

Performance Psychology

The Power of Visualization: Enhancing Performance in Sport and Exercise

Unlock your athletic potential with visualization techniques. Enhance performance, boost confidence, and accelerate injury recovery. Discover the power of mental imagery.

Goal Setting for Enhanced Performance in Sport and Exercise: Science, Strategies, and Practical Tips

Performance Psychology

Goal Setting for Enhanced Performance in Sport and Exercise: Science, Strategies, and Practical Tips

Discover effective strategies to enhance performance in sport and exercise through goal setting. Learn how to set specific, measurable, and attainable goals, adapt to challenges, and optimize your chances of success.

10 Effective Mental Strategies for Sports Performance Enhancement

Performance Psychology Featured

10 Effective Mental Strategies for Sports Performance Enhancement

Discover ten powerful mental strategies backed by scientific research to enhance sports performance. From goal setting to visualization, positive self-talk, and more, optimize your mental game for success.

11 Common Misconceptions about Mental Health

11 Common Misconceptions about Mental Health

Debunking 11 common myths surrounding mental health to foster understanding, support, and destigmatization in society.

Understanding the Confusion Surrounding Mental Health Issues

Understanding the Confusion Surrounding Mental Health Issues

Unravel the confusion surrounding mental health issues: Explore the reasons behind misconceptions, stigma, and the transformative power of knowledge.

Physical Activity and Mental Health

Performance Psychology

Physical Activity and Mental Health

Discover the transformative power of physical activity on mental health, exploring mechanisms, benefits, and practical implications.

Basic Concepts in Psychology

Basic Concepts in Psychology

Unravel the fundamental concepts of psychology, from constructs and variables to theories and research methods, in this informative scholarly primer.

Mental Health Featured

Mindfulness

Mindfulness is an ancient Vedic practice in Indian philosophy which form an essential component of spiritual and religious training.

Sport and Exercise Psychology

Performance Psychology Featured

Sport and Exercise Psychology

Sport and exercise psychology involves the scientific study of psychological factors that are associated with participation and performance in sport, exercise, and other forms of physical activity.

Understanding Motivation in Physical Activity

Performance Psychology

Understanding Motivation in Physical Activity

Motivation plays a vital role in why people engage in different forms of physical activity – from sport and exercise to dance and yoga.

Psychotherapy

Psychotherapy refers to the use of psychological principles, techniques, and methods to help individuals address mental health issues.

Treatment of Mental Health Issues

Treatment of Mental Health Issues

Treatment of mental health issues can be complicated to understand and navigate. This article lists a few ways you could begin your healing journey.

Exploring the Causes of Mental Illness: Genetic, Medical, Psychological, and Environmental Factors

Exploring the Causes of Mental Illness: Genetic, Medical, Psychological, and Environmental Factors

Mental illness affects millions of people worldwide. Learn more about the causes of mental illness.

Signs and Symptoms of Mental Illness

Signs and Symptoms of Mental Illness

Mental illness affects millions of people worldwide. Knowing the signs and symptoms of mental illness may help with prevention and management.

Anxiety

Anxiety is an emotion characterized by feelings of tension, worried thoughts, physical distress, and a tendency to avoid certain situations. It can be a symptom of other health conditions, or a mental disorder in itself.

Understanding Physical Activity

Performance Psychology

Understanding Physical Activity

Physical activity plays a vital role in maintaining sound physical and psychological health and well-being. Learn more about it here!

What is Mental Health and Why it Matters?

Mental Health Featured

What is Mental Health and Why it Matters?

What is Mental Health? Why does it matter? What are some of the ways of maintaining good mental health?

Why People Leave Academia: A Comprehensive Look

Why People Leave Academia: A Comprehensive Look

Academia is a field that many people enter with high hopes and aspirations. Despite this, many end up leaving the field.

Mindfulness: Spiritual Transcendence or Neoliberal Scam

Perspective Featured

Mindfulness: Spiritual Transcendence or Neoliberal Scam

Mindfulness, stripped of its foundational roots, has been repurposed as an elixir for all the evils of the modern society. Read more...

5 ways to re-build your life post-pandemic

5 ways to re-build your life post-pandemic

Post-pandemic life may be challenging, unpredictable, divergent, and even fun. Here are 5 ways you can rebuild your life post-pandemic.

Mindfulness practices to stay healthy during lockdowns and crisis

Mindfulness practices to stay healthy during lockdowns and crisis

Mindfulness practices can provide a range of health benefits for individuals who are currently experiencing confinement/lockdowns and crisis.

Resolving COVID-19 lockdowns

Resolving COVID-19 lockdowns

What is the best way to resolve COVID-19 lockdowns and why you should know more about the famous Train Problem and Game Theory?