Improve Mental Health. Enhance Performance Goals.


One place for all your psychological needs.

You’ve arrived at the right destination for optimizing your mental health and performance. This website offers you a variety of solutions to help you enhance your well-being, skills, and goals. You can access a range of content and services that address various aspects of mental health and performance psychology. Click below to learn more >>

Latest Posts

Barriers to Physical Activity
Learn what are the common barriers to physical activity, why they matter, and how you can overcome them with some strategies, tips, examples, and resources.
The Challenges of being a First-Generation Scientist
Being a first-generation academic can be tough. You may face many challenges in your education and career. Find out how to cope and succeed in this article.
How to develop a Growth Mindset and achieve your goals
Learn how to change your mindset from fixed to growth and improve your performance, motivation, and well-being. This article provides tips and examples on how to cultivate a growth mindset in yourself and others.
The benefits of Journaling for Mental Health and Performance
Learn how journaling can help you reduce stress, enhance mood, boost creativity, increase productivity, and more. Find out how to start and maintain a journaling habit.
Living an Intentional Life
A guide to intentional living: what it is, why it matters, and how to do it. Learn to live with purpose, clarity, and happiness.
Best psychology books to read in 2023
Discover the best psychology books that are based on scientific research and practical advice from experts in the field.
How Grit can help improve your mental health and achieve your goals
Learn what grit is, why it is important for your mental health and performance, and how to develop it with practical tips and inspiring examples.

What is Mental Health and Why it Matters?
What is Mental Health? Why does it matter? What are some of the ways of maintaining good mental health?
Living an Intentional Life
A guide to intentional living: what it is, why it matters, and how to do it. Learn to live with purpose, clarity, and happiness.
Anxiety is an emotion characterized by feelings of tension, worried thoughts, physical distress, and a tendency to avoid certain situations. It can be a symptom of other health conditions, or a mental disorder in itself.
Learn everything you need to know about stress, its causes, consequences, and treatments. Find out how to cope with stress better and improve your health and happiness.
Depression is a common but serious mental health condition that affects millions of people worldwide. Learn about the causes, symptoms, and treatment options for depression in this comprehensive guide.
Sport and Exercise Psychology
Sport and exercise psychology involves the scientific study of psychological factors that are associated with participation and performance in sport, exercise, and other forms of physical activity.
10 Effective Mental Strategies for Sports Performance Enhancement
Discover ten powerful mental strategies backed by scientific research to enhance sports performance. From goal setting to visualization, positive self-talk, and more, optimize your mental game for success.
Mindfulness: Spiritual Transcendence or Neoliberal Scam
Mindfulness, stripped of its foundational roots, has been repurposed as an elixir for all the evils of the modern society. Read more…

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About me

I'm a researcher and consultant in mental health and performance psychology, with proficient experience in academia, industry, and the military

Learn more about Dr Dev Roychowdhury