Mental Health

Enjoying mental health amongst serene mountains

Mental Health refers to a state of cognitive, emotional, and behavioural well-being. Mental health is about wellness rather than illness. Despite this, mental health is frequently misunderstood and used synonymously with a range of other issues or conditions.


Psychotherapy refers to the use of psychological principles, techniques, and methods to help individuals address mental health issues.


Anxiety is an emotion characterized by feelings of tension, worried thoughts, physical distress, and a tendency to avoid certain situations. It can be a symptom of other health conditions, or a mental disorder in itself.

What is Mental Health and Why it Matters?

What is Mental Health? Why does it matter? What are some of the ways to maintain good mental health? How do I invest in myself?

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