Mental Health refers to a state of cognitive, emotional, and behavioural well-being. Mental health is about wellness rather than illness. Despite this, mental health is frequently misunderstood and used synonymously with a range of other issues or conditions.
Psychotherapy
Psychotherapy refers to the use of psychological principles, techniques, and methods to help individuals address mental health issues.
Anxiety
Anxiety is an emotion characterized by feelings of tension, worried thoughts, physical distress, and a tendency to avoid certain situations. It can be a symptom of other health conditions, or a mental disorder in itself.
What is Mental Health and Why it Matters?
What is Mental Health? Why does it matter? What are some of the ways to maintain good mental health? How do I invest in myself?
The information presented on this site is for educational purposes only. Please note that Dr Dev Roychowdhury and other experts on this site have extensive academic and industry training and experience; however, they are not psychologists. The information presented on this website is neither intended to be comprehensive nor should be taken as an alternative to obtaining psychological diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. By browsing this website, you are agreeing to all the Terms & Conditions.
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