Mental Health

Mental Health

Mental Health refers to a person's overall psychological well-being. It includes the ability to manage one's emotions, thoughts, and behaviours. Good mental health is important for overall health and well-being, and it can affect how a person thinks, feels, and acts. It can also affect how a person handles stress, relates to others, and makes choices.

Mental health problems, also known as mental health disorders, are conditions that can disrupt a person's thoughts, feelings, and behaviours, and can cause problems functioning in daily life. Examples of common mental health disorders include anxiety and depression.

It is important to prioritize and take care of one's mental health, just as it is important to take care of physical health. This can involve seeking support from friends, family, and/or mental health professionals, engaging in activities that promote mental well-being, and taking care of physical health through proper nutrition, exercise, and sleep.

Latest Posts

How to develop a Growth Mindset and achieve your goals
Learn how to change your mindset from fixed to growth and improve your performance, motivation, and well-being. This article provides tips and examples on how to cultivate a growth mindset in yourself and others.
The benefits of Journaling for Mental Health and Performance
Learn how journaling can help you reduce stress, enhance mood, boost creativity, increase productivity, and more. Find out how to start and maintain a journaling habit.
How Grit can help improve your mental health and achieve your goals
Learn what grit is, why it is important for your mental health and performance, and how to develop it with practical tips and inspiring examples.
Learn everything you need to know about stress, its causes, consequences, and treatments. Find out how to cope with stress better and improve your health and happiness.
Seasonal Affective Disorder
Learn everything you need to know about seasonal affective disorder (SAD), a type of depression that occurs during certain seasons. Find out how to cope with SAD and improve your mood and well-being.
Bipolar Disorder
Learn everything you need to know about bipolar disorder, a mental illness that causes extreme mood swings. Find out the causes, symptoms, diagnosis, treatment, and management of this condition.
Persistent Depressive Disorder
Learn more about Persistent Depressive Disorder – what causes it, how it is diagnosed and treated, and how you can cope with this chronic form of depression.
Major Depressive Disorder
Learn everything you need to know about major depressive disorder, a common and serious mental health condition that affects millions of people worldwide. Find out the symptoms, causes, and treatments for major depression, as well as how to manage it and improve your quality of life.
Depression is a common but serious mental health condition that affects millions of people worldwide. Learn about the causes, symptoms, and treatment options for depression in this comprehensive guide.
Separation Anxiety Disorder
Learn what separation anxiety disorder is, what causes it, how to recognize its symptoms, and how to treat it with psychotherapy, medication, or self-care strategies.
Specific Phobia
Do you have an intense and irrational fear of something specific? You may have a specific phobia, a common and treatable anxiety disorder. Learn more about the causes, symptoms, diagnosis, and treatment of specific phobias in this comprehensive article.
Social Anxiety Disorder
Learn what causes social anxiety disorder, how to recognize its symptoms, how to diagnose it, and how to treat it effectively.
Panic Disorder
Learn everything you need to know about panic disorder, a common and treatable mental health condition that causes recurrent and unexpected panic attacks.
Generalized Anxiety Disorder
Learn everything you need to know about Generalized Anxiety Disorder (GAD), a common and treatable mental health condition that causes excessive worry and nervousness.
Yoga for Health: How this ancient practice can enhance your mental and physical performance
Discover how Yoga can boost your mental and physical health in various ways, and find out how to start or improve your Yoga practice with this complete guide.
Common Misconceptions about Mental Health
Debunking 11 common myths surrounding mental health to foster understanding, support, and destigmatization in society.
Understanding the Confusion Surrounding Mental Health Issues
Learn why there is so much confusion surrounding mental health, how it affects people’s lives and well-being, and how to overcome it with education and awareness.
Physical Activity and Mental Health
Discover the transformative power of physical activity on mental health, exploring mechanisms, benefits, and practical implications.
What is Mental Health and Why it Matters?
What is Mental Health? Why does it matter? What are some of the ways of maintaining good mental health?
Mindfulness is an ancient Vedic practice in Indian philosophy which form an essential component of spiritual and religious training.
Psychotherapy refers to the use of psychological principles, techniques, and methods to help individuals address mental health issues.
Basic Concepts in Psychology
Unravel the fundamental concepts of psychology, from constructs and variables to theories and research methods, in this informative scholarly primer.
Causes of Mental Illness
Mental illness affects millions of people worldwide. Learn more about the causes of mental illness.
Signs and Symptoms of Mental Illness
Mental illness affects millions of people worldwide. Knowing the signs and symptoms of mental illness may help with prevention and management.
Treatment of Mental Health Issues
Treatment of mental health issues can be complicated to understand and navigate. This article lists a few ways you could begin your healing journey.
Anxiety is an emotion characterized by feelings of tension, worried thoughts, physical distress, and a tendency to avoid certain situations. It can be a symptom of other health conditions, or a mental disorder in itself.