Mental Health

Enjoying mental health amongst serene mountains

Mental Health refers to a state of cognitive, emotional, and behavioural well-being. Mental health is about wellness rather than illness. Despite this, mental health is frequently misunderstood and used synonymously with a range of other issues or conditions.

What is Mental Health and Why it Matters?

What is Mental Health? Why does it matter? What are some of the ways to maintain good mental health? How do I invest in myself?

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