Mindfulness practices can provide a range of health benefits for individuals who are currently experiencing COVID-19 confinement and unable to reap the health benefits that physical activity and movement provide.
Mindfulness, stripped of its foundational roots, has been repurposed as an elixir for all the evils of the modern society. However, a closer look reveals a much fragmented reality.
Investing in your mental health means your present self values, respects, and cares about your future self. Invest in your self, one day at a time!
What is the best way to resolve COVID-19 lockdowns and why you should know more about the famous Train Problem and Game Theory?