Mindfulness practices can provide a range of health benefits for individuals who are currently experiencing COVID-19 confinement and unable to reap the health benefits that physical activity and movement provide.
Blog
Mindfulness: Spiritual Transcendence or Neoliberal Scam
Mindfulness, stripped of its foundational roots, has been repurposed as an elixir for all the evils of the modern society. However, a closer look reveals a much fragmented reality.
What is Mental Health and Why it Matters?
Investing in your mental health means your present self values, respects, and cares about your future self. Invest in your self, one day at a time!
Resolving COVID-19 lockdowns
What is the best way to resolve COVID-19 lockdowns and why you should know more about the famous Train Problem and Game Theory?