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Mental Health

Mental Health

Mental Health refers to a person's overall psychological well-being. It includes the ability to manage one's emotions, thoughts, and behaviours. Good mental health is important for overall health and well-being, and it can affect how a person thinks, feels, and acts. It can also affect how a person handles stress, relates to others, and makes choices.

Mental health problems, also known as mental health disorders, are conditions that can disrupt a person's thoughts, feelings, and behaviours, and can cause problems functioning in daily life. Examples of common mental health disorders include anxiety and depression.

It is important to prioritize and take care of one's mental health, just as it is important to take care of physical health. This can involve seeking support from friends, family, and/or mental health professionals, engaging in activities that promote mental well-being, and taking care of physical health through proper nutrition, exercise, and sleep.

Common Misconceptions about Mental Health
Debunking 11 common myths surrounding mental health to foster understanding, support, and destigmatization in society.
Dr Dev RoychowdhuryDr Dev Roychowdhury
Understanding the Confusion Surrounding Mental Health Issues
Unravel the confusion surrounding mental health issues: Explore the reasons behind misconceptions, stigma, and the transformative power of knowledge.
Dr Dev RoychowdhuryDr Dev Roychowdhury
Physical Activity and Mental Health
Discover the transformative power of physical activity on mental health, exploring mechanisms, benefits, and practical implications.
Dr Dev RoychowdhuryDr Dev Roychowdhury
What is Mental Health and Why it Matters?
What is Mental Health? Why does it matter? What are some of the ways of maintaining good mental health?
Dr Dev RoychowdhuryDr Dev Roychowdhury
Mindfulness
Mindfulness is an ancient Vedic practice in Indian philosophy which form an essential component of spiritual and religious training.
Dr Dev RoychowdhuryDr Dev Roychowdhury
Psychotherapy
Psychotherapy refers to the use of psychological principles, techniques, and methods to help individuals address mental health issues.
Dr Dev RoychowdhuryDr Dev Roychowdhury
Basic Concepts in Psychology
Unravel the fundamental concepts of psychology, from constructs and variables to theories and research methods, in this informative scholarly primer.
Dr Dev RoychowdhuryDr Dev Roychowdhury
Causes of Mental Illness
Mental illness affects millions of people worldwide. Learn more about the causes of mental illness.
Dr Dev RoychowdhuryDr Dev Roychowdhury
Signs and Symptoms of Mental Illness
Mental illness affects millions of people worldwide. Knowing the signs and symptoms of mental illness may help with prevention and management.
Dr Dev RoychowdhuryDr Dev Roychowdhury
Treatment of Mental Health Issues
Treatment of mental health issues can be complicated to understand and navigate. This article lists a few ways you could begin your healing journey.
Dr Dev RoychowdhuryDr Dev Roychowdhury
Anxiety
Anxiety is an emotion characterized by feelings of tension, worried thoughts, physical distress, and a tendency to avoid certain situations. It can be a symptom of other health conditions, or a mental disorder in itself.
Dr Dev RoychowdhuryDr Dev Roychowdhury