Improve Mental Health · Achieve Performance Goals



A variety of services are on offer, including consultations, mentoring, workshops, and training for individuals, groups, and organisations on a wide range of topics.

1-on-1 Consultation

A personalised action plan that will provide you the space and skills to achieve success.

Research Mentoring

Helping you polish your research plan, manuscript, and career goals.

Executive Coaching

Utilising evidence-based strategies to help you boost productivity and wellbeing and gain corporate edge.

Workshop & Training

Tailored sessions to help you and your team attain professional and personal milestones.

Performance Psychology

You are stronger…

Mental Health and Wellbeing

Morning jog in the countryside

Resilience and Leadership

Individual Consultation

Relationship and Conflict Management

Reflection of a couple on a pre wedding shoot

Workplace and Performance

Minimalist boardroom

Coaching and Mentoring

listen up yall


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I work in a software company designed and structured an app for field staff. That day we made a tour of our flow and could not miss a shot of our work :)

Community Support

girl friends hands piled togethger

Steps to personal growth

The process to better yourself can be as simple as one, two, three. The hardest part, perhaps, is to get started.



Pause and reflect



Learn and transform



Train and maintain

Accomplish more and achieve your goals

Suffer less

Gain an insight into your stressors and what is causing them. Pause and understand how stress and anxiety are affecting you.

Build good habits

Learn crucial skills that will help you adapt to a new and improved life. Do away with old habits and replace them with effective ones.

Strengthen yourself

Train and maintain new skills that will boost your resilience and improve your overall quality of life.

What the clients are saying

Check out what satisfied clients have to say:

I could have never imagined how a little bit of help would have improved my life so much.  I'm so glad I went ahead and sought help. I'm in such a better place now. ~ Zoe S.
We felt our concerns were dealt with professionally. We achieved 2X productivity within 6 months. It was effortless for us to get the training we needed for our executive staff and employees. ~ Henry C.
I cannot thank DR enough. I'm a new person today because of the insights I gained through therapy. I would definitely recommend this to my family and friends. ~ Olivia T.