Writings
This page lists all the topics I write about on this website, which include performance psychology and mental health.
Performance Psychology
Performance psychology refers to the study of mental processes involved in human performance. It is a multidisciplinary sub-field within the domain of psychology that is primarily concerned with examining psychological factors that influence human performance and well-being. Performance Psychology is a relatively new branch of psychology, which has grown from the study of sport and exercise and is now applied in many domains such as business, education, health care, and rehabilitation.
Mental Health
Mental Health refers to a person's overall psychological wellbeing. It includes the ability to manage one's emotions, thoughts, and behaviours. Good mental health is important for overall health and wellbeing, and it can affect how a person thinks, feels, and acts. It can also affect how a person handles stress, relates to others, and makes choices.
Perspective
Perspective emphasizes the significance of viewing the world from different angles. Through insightful articles and thought-provoking discussions, Perspective inspires readers to challenge their assumptions, think critically, and embrace new ways of seeing the world.
Concepts
Learn about the key theories, models, and frameworks in Mental Health and Sport, Exercise, and Performance Psychology.
Resources
Discover a wealth of valuable resources including tools, tips, worksheets, templates, and more!
Research
Research is a methodical inquiry that employs rigorous scientific methodologies to uncover novel insights, advance scholarly understanding, and tackle targeted research questions.
